Treating Insomnia With Music Therapy

What is insomnia? Insomnia is a condition where people have trouble falling asleep, staying asleep or having a restful night sleep. Often times people who suffer from insomnia will turn to sleeping pills to get relief. Sleeping pills is a bad idea, because it will just create more problems.

What is the problem with sleeping pills? Pills are a bad idea because most sleeping pills are addictive, and basically are just a mask to what the real problem is. It also causes problems when you interact with other medications or alcohol, which can be very serious or even deadly. People who are prescribed medication are usually supposed to be on them for a few days to a few weeks only, but because they can be addictive people tend to take them longer. Pills can also cause high blood pressure, dizziness, nausea, confusion. It also can cause bizarre behavior such as sleep walking, sleep binge eating and sleep driving, in which the person will not remember.

Why it is so important to get a good night sleep? Sleep is necessary to maintain good physical and mental health. Sleep helps you to restore your body and mind, to help with memory and learning, also to help you be in a better mood. When you are sleep deprived, your body is more prone to infections, diabetes, high blood pressure and heart disease. Also when you are sleep deprived it can effect your job performance, such as forgetfulness or making mistakes, which can cause you to lose your job. So it is very important to get a good 7-8 hours of sleep if you are an adult, and more than 8 hours if you are younger.

How do you treat insomnia with music therapy? Insomnia is usually caused by your attitude or behavior, if you can change your attitude or behavior this may change your sleep disorder. Your mind plays a big part of all this. That is how music therapy can help. Music therapy uses binaural beats to stimulate your brain to a high level of relaxation, like a meditated state, to help you fall asleep and stay asleep. Binaural beats is music set to certain frequencies to stimulate a certain part of your brain that allows you to get some sleep. When listening to music therapy, use headphones to get the best results. The music is soft relaxing music, that has sounds of nature like waterfalls, birds, the ocean ect. When buying music therapy cds or tapes make sure that it contains binaural beats, because they sell fake ones, that claim to do the same, but do not compare, so be aware. If you have any questions on music therapy or binaural beats see link bellow.

Encouraging Music – Written While Waiting On Phone Call From Medical doctor About Cancer Prognosis

This is the Accurate STORY concerning 2 songwriters who met for a songwriting appointment in Nashville, Tennessee…otherwise recognized as Music Row. One of the writers was thinking about canceling the songwriting appointment since he had been to the Doctors office the day before and tested for Cancer. The Doctor did his tests and was feeling that the cancer may have even spread to the lymph nodes which can be most often a death sentence because once in the lymph nodes it spreads like wildfire.

Upon each songwriter greeting each other for their 11am writing appointment. It had been visibly noticeable that one of the writers wasn’t doing to good as he told the other that he was waiting on a call from the Medical doctor to let him know if indeed the diagnosis was cancer…and secondly if it had spread to the lymph nodes.

Understanding how stressful and devastating it must have been due to awaiting a call that would mean life or death. The selection would be to stay and write the song. After talking with the scared to death songwriter that he felt in his soul that he had no choice but to create a song during this life hanging in the balance moment.

The other songwriter told him that he’s glad that he made that decision because a song came down to him in a very special dream during the night which was all about never quiting no matter what. And as the guitars began to play and the words began to be sung. The following song and song lyrics were born. Perhaps to inspire those hearing this song and reading these words that no matter what…..It ain’t ever over at halftime.

The lyrics are on the screen as you tune in to this life giving song which was inspired by death knocking on the door. The Song is known as, “Halftime”

P.S. If you are inspired by this song then pay it forward and share it with everyone you know. Motivating Song – Written While Waiting On Phone Call From Doctor About Cancer Diagnosis

Skin Care Tips For a Beautiful Face

Taking care of your facial skin is important since this is the first feature that people notice. Even before they notice the color on your nails and the color of you clothes, they look at your face. It is therefore important that you not only keep your skin clean, but also need to maintain its moisture and keep it looking healthy and supple. Here are a few simple ideas that will bring your skin back on its track

Try and keep your skin clean at all time, since dirt and grime are often attracted to your skin, it can clog facial pores. Cleaning your skin will ensure that the dirt and grime are washed off regularly. Make sure you buy yourself a good cleanser that is not too harsh on your skin as harsh ones only take away essential skin oils. Wash it twice a day, before you sleep and after you wake up.

A good moisturizer will ensure that your skin stays supple, hydrated and always fresh. However it is important to choose the right moisturizer, and since there are several available in the market choosing one that suits your skin type is essential for e.g for oily skin choose a moisturiser that is not oily.

Yellow pea flour (besan) is a great cleansing agent. Washing your skin it will ensure that dirt and grime is gotten rid of completely. Since it is natural, you can be assured that it will not harm your skin. This is a great way to make your skin glow without having to go to a beauty parlour.

Wear enough sunscreen as this will protect your skin from harmful UV rays. Choose a sunscreen lotion that has a minimum of 30 + SPF. Reapply your sunscreen every two hours if you are out in the sun for a long time.

Natural mineral makeup is made up of natural minerals that is great for your skin. It not only lasts for long but it also replenishes your skin with natural health ingredients that are found in these minerals. The presence of titanium oxide and zinc in your mineral makeup will leave your skin looking young, refreshed and very supple, something that no other makeup will give. However mineral makeup is very expensive and not everyone can afford it.

A good nights sleep for at least 8 hours reflects on your face. Sleep deprivation can leave your face with dark circles under your eyes, and ugly looking bags with a lot of puffiness. Good sleep will ensure that all of this is avoided and that you look young and refreshed all the time.

Apart from this it is also essential to keep yourself healthy from within. This is possible only if you eat plenty of vegetables and fruits as they are good mineral and vitamin sources that are good for your skin.

For more information about Beauty Parlour and Makeup please visit our corporate website

Chandigarh The Beautiful City

Chandigarh is a union territory in India. It is capital of two states Punjab and Haryana. Name of this city is derived from the ancient temple, Chandi Mandir. The city is the first planned city of India and is one of the tourist places in India.

Historical Background
After the partition, India was split into India and Pakistan. Lahore the capital of Punjab was merged in Pakistan. So working on several plans, it was decided to create a planned city, as a capital for Punjab. An American architect planner Albert Mayer and French architect and planner Le Corbusier designed Chandigarh.

Chandigarh: The Beautiful City
Tourism in India is motivated due to the beautiful places in India. Chandigarh is one of them.
While designing the city population initially considered was 1,50,000 and then the city was planned focusing on the population, 5,00,000. The city is divided into sectors, i.e. the residential sector, industrial sector and leisure sector. The sectors are identical measuring 800m X 1200m. All the necessities such as market, schools and colleges, hospitals etc. are taken care of for each sector. The remarkable thing about Chandigarh is that the city is embraced with a green belt approx. 16 km wide. It automatically puts constraint to the haywire development in the vicinity.

Tourist Places in Chandigarh
Chandigarh Capital region: The famous rock garden made of waste things, the rose garden, Hibiscus garden, garden of Annuals, Fragrance Garden, botanical Garden and Shanti Kunj etc are the places one must visit without fail.
Mohali: Mohali is positioned on the West side of Chandigarh. The fast urban growth merged Mohali into the Chandigarh city. The famous cricket stadium is there which one will always remember as India was gifted with the great cricket players like Yuvraj Singh, Harbhajan Singh, Dinesh Mongia etc.
Panchkula: Morni Hills, Pinjore Gardens, Nada Sahib, Mansa Devi temple, Cactus garden and Ramgarh fort are the beautiful places at Panchkula.
Rock Garden: Rock garden is spread over forty acres of land. Beautiful sculptures prepared from recycled ceramic are simply eye catching.
Zirakpur: You can visit beautiful temples such as Shiv Mandir, Badal Colony, Lohgarh, Shiv Mandir, Green City, Shiv Shakti Ekta Mandir, Palam Enclave, Shanni Mandir, MS Enclave, Dhakoli and gurudwara such as, Nabha Sahib Gurudwara, Bhudda Sahib Gurudwara. The Mahendra Chaudhary Zoological Park, positioned in Chatt village near Zirakpur is the tourist attraction.

Dense Banyan and Eucalyptus plantations as well as Asoka, Cassia, Mulberry and other trees are found in Chandigarh. The forests that surround the city bear abundant variety of birds and animals such as deer, Sambars, parrots and peacocks. A variety of ducks and geese are found at Sukhna Lake. A parrot sanctuary is situated at Chandigarh. India travel reveals the experience of various cultures, climates, architecture and what not.

Top Colleges For Courses On Beauty Industry

Beauty industry is one of the leading industries in todays world. This industry helps to make people as well as your house beautiful. The beauty industry is related to all things beautiful. There are people who show a great amount of interest in entering into this industry.

If you are one of them then you might be searching for ways with the help of which you can take up courses related to the industry and can join the industry. You need not worry because these days there are certain colleges which offer courses on these subjects.

Cosmetology, fashion design and interior design are the three major courses that are offered by these colleges. There are so many colleges these days that it has become quite difficult to choose the best one. A good research regarding the colleges will surely help you understand it much better.

One of the best features of these colleges is that they offer online courses. You will be able to undertake the associates degree cosmetology in these websites. There is a college which offers all these courses. You just need to enroll yourself and become a student.

Other than these courses they offer different kinds of uncommon programs. If you want to prepare yourself for the beauty industry then you need to make sure that you have an all round development in this field.

The college is quite popular in the advances made in the field of cosmetology education. You will surely have a memorable experience if you get into this kind of a college. You do not need to attend regular classes. You can just sit at home and study.

You even get a master instructor for your courses. You will also have access to the spas and salons where you can do your practical. They not only provide you with contemporary curriculum but also with learning materials that are quite advanced.

Cosmetology has become the talk of the town these days and students are now leaving the common professional courses and joining these courses because they have more prospects and are very much interesting. This kind of college is a kind of community college.

The concept of community colleges developed in the United States in the early 20th century and since then it has been popular among students. The community colleges usually offer diplomas, certificates as well as associates degree.

Therefore associates degree cosmetology is one of the major areas of the college which offers courses related to beauty. Other than this, you can also choose to become a nail technician or even an esthetician. If you love the industry then these colleges are made for you. Just join their team to become a beautician.

Famous Gemini Celebrities

The Gemini, or “The Twins”, is the third sign of the zodiac and people whose birthdays fall between May 21 and June 21 come under this sun sign. People who belong to this sign are mostly outgoing and independent. The following are the top 5 Gemini celebrities.

Al Jolson was born on May 28, 1886 and he was a popular American singer, actor and comedian. He was called the “The World’s Greatest Entertainer” during his times. He immigrated to America from Russia at a young age with his Jewish parents. A typical Gemini, his performing style was extroverted and brash and his songs and lyrics benefited from his truly melodramatic approach.

Bob Dylan is a famous American singer, painter and poet of all times and belongs to the sign of Gemini. His earlier songs such as -The Times are changing- and -Blowing in the wind- are true hits that became anthems during the anti war and civil rights movements.

Marilyn Monroe was born on June 1, 1926 and rose to become one of the most famous celebrities of America. She was an American singer, actress and model. She became famous through her roles in films such as -All about Eve- and -The Asphalt Jungle-. For her performance in -Some like it hot-, she won the Golden Glove Award in the year 1959. She was also seen as a true American cultural icon and sex symbol.

John F. Kennedy was the 35th President of the United States who rose in position through sheer hard work. He became the president at the young age of 43 and served in this eminent position till his assassination in 1963.

Thomas Hardy is also a noted Gemini celebrity who was a famous English poet and novelist. Although his works mostly portray the Naturalism movement, some of his works like poems display elements of the previous enlightenment and romantic periods of literature also.

People coming under the Gemini sun sign are normally talkative and friendly. They can easily make friends even with people of different strata. They can talk on any topic and are the best people to persuade others. Hence they can work very well as lobbyists. Besides, people who fall under this sun sign are also perfectionists.

Read more: Famous Gemini and Gemini Sign

Tamil Cinema 2012 And Actor Vijay

Tamil Cinema 2012 and Actor vijay Tamil Cinema is one of the famous film industry in India, it is often called Kollywood. In the year of 2011 there are 120 films were released in Kollywood. Very few films only got hit in it. Many films could not reach the mark. There are many factors for getting flop on competition. Basically every film directed by a love story line. The same stories with different screenplay is not helping to get a movie to hit. The director should be clear about the film story clearly and he should have ability to visualize the exact theme of the movie to the audience. Sometimes simple stories get massive hits, the key is the film should be clear and interesting to the people who watching. If the story compels the audience to watch scene by scene, it will be a big hit movie for sure.

The director is the heart for a movie, if he did his job perfectly, the actor of the character seems transparent to the audience. The songs are important factor to impress the public before the film release. Once songs are hit numbers, then automatically the people love to see the movie in the theatre screen. Cinematography is eye for a film. More than these factors the hero of the film and all the characters should choose suitable. When a film release for a big hero like Actor Vijay, the audience automatically love to watch the film on the Theatre, when we use new faces, the director has heavy duty to prove himself. Every year two to three films are released for Actor Vijay. Actually he is the very busy hero now on Kollywood.

The last year 12 films are named as hit movies from the list of 120 movies. The special is 2 films in the list of 12 is acted by Actor Vijay. There are many heroine introduced this year than 2011. It indicates that people love new faces. After the year of 2007, Tamil Cinema travels in the different direction, the dramatic film entries has been ended. The science fiction movies, great thriller movies, great romantic movies and great graphics movies takes place. The film Naan ee is dbut for great graphics included movie. The technical works on this movie is awesome and the whole theme of movie is created by director S.S.Raja Mouli.The Robot is the famous south indian movie for graphic techniques, this film was directed by the number one Kollywood director named Shankar.

Comparing with the movies were released in 2011 with 2012, the year 2012 has much improvement than the history of Tamil Cinema. Young actors of Tamil Cinema gives priority to the stories, this is an appreciating factor.The best film of the year 2012 is Velayudham and best song is Myna . The favorite hero is Actor Vijay and best actress is Trisha

Which Celebrities Have Had Plastic Surgery

Everyone has a feature or two that they’d like to change. Don’t believe it? Pull out some photos and take a visual stroll down memory lane with some of your favorite celebrities. Check out pictures of Nicole Kidman, Julia Roberts and Liv Tyler over the years. Lip augmentation? No one’s confessed, but the rumor queens are convinced. Dermal fillers have been a popular method of plumping up thin and wrinkled lips for years.

Botox injections are another popular cosmetic procedure enjoyed by those who work on screen as well as the general public. The procedure is becoming so commonplace that people are more inclined to admit they’ve had it. Not that you’d have to. Surgery-free and done in the privacy of your doctor’s office, Botox injections relax facial muscles, allowing fine lines to fade and your skin to smooth. A regular target of these injections are the “11” lines that form between your eyebrows as you get older. Fine lines at the corners of your eyes can be softened as well. Alternative drugs with actions similar to Botox include Dysport and, most recently, Xeomin.

The tweaking of features doesn’t end at the lips and brow. Your nose can get into the act as well. A nose job, or rhinoplasty, can decrease self-consciousness or repair a nasal injury. Alexa Joel has been open about her nose job. A deviated septum was reported to be the cause of Jennifer Aniston’s rhinoplasty. Whether the effect is the dramatic reduction of a prominent bump or the thinning of the nasal tip, the center-stage position of the nose on the face makes almost any change impossible to deny. Many would attest that the benefits are worth the disclosure.

The same could be said when it comes to a facelift. It’s difficult to keep dramatic changes hush-hush. Facelifts are typically reserved for that time when injectables, like fillers and Botox, are no longer able to keep up with telltale sags, bags and creases. The surgical tightening of muscles and removal of excess skin creates numerous age-defying changes in your appearance. The average age range for a facelift is 50 to 65, although several celebrities much older than this are rumored to have had the procedure with positive results.

If you’re considering cosmetic intervention, perusing celebrity before and after pics can be a great way to gather information. Looking at actual results gives you an idea about changes you’d like to make and possible options. Determine your personal cutoff point, too. There’s a line between a good thing and too much of a good thing. A qualified plastic surgeon, such as a plastic surgery Dallas provider, can help you navigate the realities of cosmetic procedures and assist you in formulating a plan to age both beautifully and gracefully.

Iphone Apps That Put Makeup Artist Products Right On Your Phone

These apps help you check out your appearance and pick out makeup artist products without setting foot in a store!

Can your phone make you more beautiful? If a handful of iPhone apps have anything to do with it, the answer is a resounding yes! Here are three products that are helping women find makeup artist products and have fun with beauty right on their phones.

MakeUp This Apple App Store app lets users test out new makeup artist products without ever having to try them on or even set foot in a store. Users simply upload a photo of themselves to their phone and test out products theyre interested in right on the photo.

With 1200 real-life products to choose from, users simply use the apps facial recognition software to apply product to their virtual face and see what they like. If you love a product you can simply buy it right there on your phone or purchase it next time youre in your favorite makeup store.

RealBeautys Instant Celebrity Makeover Heres a great way to kill time on your commute: transform yourself into a red-carpet ready celebrity! This app gives your photo a virtual makeover. Makeup artist products are used to transform your visage with a celebrity hairstyle, makeup look, and designer outfit.

Once youre ready to face your own personal paparazzi, you can share your new look on Facebook or just save it to your phone.

Mirror App It doesnt get much simpler than this. DLP Mobile is busy readying an app for the iPhone 4 that turns your phone into a mirror. Instead of hitting the ladies room after lunch for that midday touchup, now all you need to do is use the app!

It seems the app uses the new phones front-facing camera to create a mirror-like image right on the screen. Can you think of a more high-tech way to check your teeth for leftover spinach?

More than just skin deep, these apps are big business for software developers.

Seven to 10 million iPhone or iTouch users have already downloaded a beauty-related app or indicated they are very interested in doing so, Sunil Verma, founder of mobile ad exchange network Mobiclix, told the New York Times.

While these apps are most popular with young women ages 14 to 17, Verma said many users are grown women interested in how these apps make their lives easier.

Were seeing a lot of single professionals and mothers downloading these apps, he said.

Copyright (c) 2010 John Howell

The Best Way To Learn Medical Spanish

Every year tens of thousands of doctors or medical students land up in Spain speaking countries. Their goal is one, to become a true professional. By dint of sheer hard work, they aim to serve the humanity.

But before embarking on their journey towards excellence in this profession, these doctors or students need to master Spanish language for medical. In other words they need to learn Medical Spanish. After learning the language they can concentrate on their medical career or treat the people in a Spanish speaking country.

In order to master Medical Spanish course, they first need to master the language and here Hispaniola.org will help them out in every possible way. Hispaniola.org enables the student to learn medical Spanish in Dominican Republic, one of the Spanish speaking countries of the world. The students get to learn medical Spanish at Dominican Republic at an affordable cost. Hispaniola.org will provide all necessary arrangements for a prospective student.

Along with the courses, Dominican Republic also offers innumerable opportunities for enjoyment. It is one of the most spectacular countries and its long stretch of blue waters, incredible beaches, where one can leisurely bask the sun. It invites tourists from every nook and corner of the globe and its beaches are famous for globe trotters. If somebody is passionate about windsurfing, Dominican Republic is country one should head for. Long stretches on coastline, a variety of wind conditions and a warm climate make Dominican Republic one of the most sought after places for wind surfing. In fact the beaches are a point of reference for windsurfing enthusiasts, as well as being the stage for regular international competitions. Any time of year is good for windsurfing in Dominican Republic. The country is always a paradise for the tourists from across the globe. Their spectacular landscapes, soothing climate and culture have been mesmerizing people since time immemorial.

After learning medical Spanish, the doctors can serve easily in any Spanish speaking countries of the world. As it is very difficult to treat the patients without knowledge on the local language, many doctors from non-speaking counties cannot offer their services in the Spanish speaking countries. Hispaniola.org offers medical Spanish courses at very affordable prices so that the doctors can communicate with the patients easily or read medical journals in Spanish. After learning medical Spanish, it also becomes easier for the students to take up medical courses in any Spanish speaking countries of the world.